7-day Lhasa to Kathmandu Overland Tour (拉萨-羊卓雍错-日喀则-珠峰-樟木(吉隆)7日游)

Tibet Group Tours - Fixed Departure & Money Saving

简介：这是一条外国人西藏旅游加尼泊尔旅游的连线行程，我们旅行社负责在西藏境内的旅行接待服务，拉萨接团，吉隆口岸出境。游玩拉萨，羊湖，日喀则，珠峰大本营。

中文简要行程（Outline Itinerary in Chinese）
日期 今日行程安排 住宿 用餐 今日景点安排
D1 机场（火车站）抵达拉萨 经济型酒店 无餐 酒店休息，适应高原
D2 拉萨 经济型酒店 早晚 布达拉宫、大昭寺、八角街
D3 拉萨 经济型酒店 早 哲蚌寺、色拉寺
D4 拉萨-江孜-日喀则 经济型酒店 早 羊湖、卡若拉冰川、江孜白居寺
D5 日喀则-珠峰绒布寺 招待所或帐篷 早 扎什伦布寺、绒布寺、远观珠峰
D6 绒布寺-珠峰大本营-老定日 经济型酒店 大本营
D7 樟木（吉隆）出境 早 出境前往加都
注：如需要安排车从樟木送到加都，另收1100RMB/台车

Outline Itinerary（英文简要行程）
B=Breakfast
Day & Date Place & Transport Accommodation Meals Plan Today’s Activities or Sightseeing
Day 01 Arrival Lhasa Economy Hotel - Airport/train station to Hotel transfer, rest in Lhasa to acclimatize the high altitude
Day 02 Lhasa Economy Hotel B Potala Palace, Tibet Museum, Jokhang,Barkhor Street, Thangka Workroom
Day 03 Lhasa Economy Hotel B Drepung Monastery, Tibetan Carpet Factory, Sera Monastery
Day 04 Lhasa to Gyantse to Shigatse(330km) Economy Hotel B Karola Glacier, Yamtso Tso Lake, Gyantse Kumbum
Day 05 Shigatse to Rongpuk(350km) Tent or Guest House B Tashi Lhunpo Monastery, Rongpuk Monastery, far view Peaks of Himalayas.
Day 06 Rongpuk to EBC to Old Tingri Economy Hotel - Everest Base Camp
Day 07 Old Tingri to Nepal Border - B Tour Guide will help you check out from China, Say Good-bye to you at the border

Detailed Itinerary（英文详细行程）
Day 1 Arrive in Lhasa by plane or by train
You are warmly welcome to Tibet by saying Tashi Delek at the Train station/airport by our professional employee and send you to reserved hotel in Lhasa. Then have a good rest to acclimatize the high altitude in the afternoon.
Overnight at Lhasa
Meals included： ——
Hotel:Mandala Hotel（or other similar Hotel ）

Day 2 Lhasa Sightseeing: Potala Palace/ Jokhang Temple/Barkhor Street (B,D)
Morning section to visit the famous Potala palace and explore the grandest of this myriad chapels. Afternoon we will visit the holist temple in Tibet, the Johkang Temple, and at Barkor Kora,which is the most famous Kora in Tibet,we can buy Tibentan traditional or religious things.
Overnight at Lhasa
Meals included： Breakfast & Dinner
Hotel:Mandala Hotel（or other similar Hotel ）

Day 3 Lhasa Sightseeing: Drepung Monastery/ Sera Monastery (B)
Today, we will visit two important monasteries in Lhasa, the Drepung and the Sera.If we are very lucky,we may even come acrossSera Monastery’s Monks debiting which was held in the courtyard at around 3;00-5:30 in the afternoon.
Overnight at Lhasa
Meals included： Breakfast
Hotel:Mandala Hotel（or other similar Hotel ）

Day 4 Lhasa/Yamdrotso lake/Gyangtse/ Shigatse (B)
Passing by the green farmland of Nyangchu Valley, Yamdro-tso lakes, karo-la glacier roadside at 4960m, We move westwards to the second biggest city Shigatse, where spiritually hosted by Pamchan Lama. And in Gyantse, Kubum monastery is also a famous monastery which could not be missed.
Overnight at Shigatse
Meals included： Breakfast
Hotel:Tsangba Hotel（or other similar Hotel ）

Day5: Shigatse/ Lhatse/ Tingri (Shegar)/Tingri/ Rongphu Monastery(B)
In the morning, we will visit the largest Monastery in west Tibet, the Tashilunpo monastery.Then drive westwards the Friendship way to Tingri. When we reach E.B.C, If it is in clear weather, we can have a glimpse of 4 mountains which are 8000m high or more,
Overnight at Rongphu Monastery Tent or Guest House
Meals included： Breakfast
Hotel: Tent or Guest House

Day6: Rongphu Monastery/Evrest Base Camp/Old Tingri
Early in the morning before sun rise on the top of Mt, Everest, you can have a full view the magnificent Mt. Everest standing like a snow-capped pyramid in front of you at Rongpuk, which is the vantage point for watching Mt. Everest. Rongphu Monastery is the highest temple in the world. To Everest Base camp, there are tow choices (1: trekking from tent to base camp 4/km one way. 2: you can choose the mini bus from tent to base camp.) If you choose the trekking then around 6am in the morning our tour guide will lead you. When you arrived, you can enjoy the time to view the Mt, Everest beauty. Then come back to tent and tour guide will take you to take visit Mt, Everest. After that our tour guide will lead you to Rongbuk Monastery. Then drive back to the main road(318 national high way). On the way to Old Tingri。 After 3 to 4 hours driving, we will reach Old Tingri and spend night here. The accommodation at Old Tingri is quite basic, the altitude is around 4500m.
Meals included: ——
Hotel: Snow leopard Hotel （or other similar Hotel ）

Day07: Old Tingri to Zhangmu, Nepal Border (Friendship Bridge)
In early morning, our guide and drive will take you to Zhangmu and drive on the Friendship Highway G318 again. It will be 5 to 6 hours driving from Old Tingril to Zhangmu.
The altitude and atmosphere of Zhangmu is 2300 m. When you arrive at there, our tour guide will drop you off at the border bridge, You are kindly required to hike on your own to cross the border bridge which is 50ms long, then check in Nepal side, you can get the Nepal visa upon arrival with 30USD, please prepare one photo at passport size to get Nepal Visa. Next step, you need to find a car or bus towards Kathmandu, 50ms ahead from border bridge,dezens of car or bus are parking here to pick up travelers;3000 Nepali Rupee for a taxi rental to Kathmandu(50USD) , 50 Nepali Rupee(Appro.1USD) for a bus seat.End tour at Nepalese Border.
Meals included：Breakfast
Hotel:——

Services Included
1. Tibet Entry Permit and Alien's travel Permit
2. Transport
- Transfer between airport/train station and Lhasa city
- Lhasa City transportation, Tourist Vehicle according to Group size
-Lhasa-Gyantse-Shigatse-EBC-Zhangmu, Tourist Vehicle according to spring/summer/autumn,
3. Admission fee of all tourist sites in itinerary
4. Environment friendly local bus between Rongpuk and EBC
5. Professional Tibetan English speaking tour guide
6. Oxygen provided while travelling to EBC
7. Hot water bottle and sleeping bag provided in winter while travelling to EBC
8. Travel Agency Service Charge
9. Tourist Accident/Casualty Insurance;
10.Accommodation
- Economy Hotel sharing twin room with breakfast buffet in Lhasa and Shigatse;
Hotel in Lhasa:Lhasa Mandala Hotel（or other similar Hotel ）
Hotel in Shigatse: Tsangba Hotel（or other similar Hotel ）
Address:Shigatse,RenbuRoad ,No.9
- Tent or Guest House at Rongpuk
- 2-star facility accommodation sharing twin room with Chinese style breakfast in Old Tingri
Hotel in Old Tingri: Snow leopard Hotel（or other similar Hotel ）
11. One welcome Dinner in Lhasa

Services Excluded
1. Lunches and Dinners
2. Tips to driver and tour guide, Tip as you wish
3. Breakfast at Rongpuk
4. Other personal expense

Optional Service: Our company provide Kodari(Nepal border) to Kathmandu private transfer service at 180USD/car, if you need, please ask it from your travel advisor.